Tai Chi

Tai Chi improves balance, improves lower body strength, reduces stress and cuts the risk of falls. To try one of these classes come out to the St. Thomas Senior Centre. Tuesdays & Fridays 10:00am - 11:00am Beginners Thursdays 10:00am - 11:00am

Activity Information

Age(s): 
Seniors
Cost: 
Membership: $215/year, $150/6months, or daily passes $6.00
Region(s): 
Central